Friday, March 29, 2013



  • Brinjal very large-1          
  • Tamarind-lemon size(soak in  11/2 cup of hot water for 10-12 Mt's, extract thick juice)
  • Green chillies -4 
  • Water-1/1/2 cup        
  • Salt-To taste
  • Cumin seeds-1/2 tbsp
  • Mustard seeds-1/2tbsp
  • Coriander few leaves
  • Jaggery-Small piece
  • Curry leaves -1sprig
  • Red chillies-2
  • Garlic-3Crushed garlic flakes
  • How to prepare:

    • Apply oil on eggplant,roast the eggplant on a flame or in oven. Turn often all sides.The skin should be burnt and brinjal should be cooked completely.
    • In the same way  roast green chillies also(no need to peel the skin).
    • Now carefully peel of skin from the brinjal.
    • Now grind both roasted green chillies and roasted bringal into a rough paste in a mixer.
    • Soak tamarind in 11/2 cup of hot water for 10-15 Mt's, extract thick juice.
    • Place the mashed brinjal pulp in a large bowl,add tamarind extract to it and jaggery(adjust to your taste).Jaggery must be completely dissolved,add salt to taste and coriander.Allow it to boil once for 5 Min's.
    • Heat oil in a pan, add the mustard seeds, let them splutter. Add the cumin seeds and red chilli's,crushed garlic flakes and curry leaves, fry for a few more seconds.  Immediately add to the brinjal-tamarind mixture and combine well.
    • If it is too tangy you can add little jaggery,salt to adjust the tanginess.
    • Garnish with chopped coriander and serve hot with rice and dal(Mudda pappu)
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    Friday, March 15, 2013

     sun tanning simple home tips:
    Your complexion is good except  but your hands which will look dark due to sun tanning.dual skin shades on hands are easily visible.Tanning is usually caused when the skin is overexposed to sunlight (exposed to harfull UVA rays)
    The natural ingredients in your kitchen can helps in get rid of the tan from hands .Here are some of the most popular and effective home remedies and methods to remove sun tan from hands.
    • You can also remove the tan by mixing honey and lemon juice in equal proportions and apply it in the tanned areas.This is a very effective home made bleach and it removes tan fast.Can be one of the best anti tan pack mixtures..
    • Mix cucumber and lemon juice with besan and apply on affected areas and rinse it with cold water after 10 minutes.
    • Make a paste of lemon, yoghurt and gram flour. Apply the paste gently on tanned areas and rinse it with warm water after 5 minutes.
    • For tanned hands, take a handful of coarse sugar( large grains) mixed with lemon juice. Mix them just before use, apply on the hands and keep rubbing till the sugar dissolves and leave on for 15 minutes and rinse off with cold water.
    • Exposure to the sun, especially during the peak sun damage hours (10:00 am to 4:00 pm),make sure you cover yourself and apply sunscreen before going out in the sun,cover your hands with sun sleeves.When ever you expose your body to the sun keep your whole body covered to prevent your skin from sun tanning.Wash your hand several times in a day.
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    Mango,cashew is dish that is popular in Andhra.
    When the summer came we can find plenty of raw mangoes in markets then why not put the ripe mangoes  in recipes.Sour mangoes are the best for tasty recipes.


    Raw Mango(cut into cube shaped pieces)- 1
    Cashews -1 cup(Soak for 15 mins)
    Onion(chopped ) -1 big
    Green Chiles -2
    Red Chile Powder- 1 spoon
    Turmeric powder-1/4 tbsp
    Ginger garlic paste-1/2 tbsp
    Garam masala-1/4 spoon
    Coriander powder or dania powder-1 tbsp
    Oil -2 tbsp
    Cilantro- few sprigs
    Salt to taste

    How to prepare:

    • Heat oil in a pan add chopped onians,chillies fry till they are golden brown colour.
    • Now add ginger garlic paste,saute till the raw smell leaves.
    • Now add mango pieces,turmeric powder,red chilli powder,corinader powder,garm masala powder fry for 1min.
    • Now add cachew nuts stirr.
    • Now add 1cup of water ,cook on a low flame with closed top.
    • Cook for 20 to 25 min on a very low flame.
    • Garnish witn cilantro or coriander,serve hot with rice.
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    Thursday, March 14, 2013

    Masks are an important part they are able to reach deep in the pores and clear out impurities .Yoghurt is commonly known to be a healthy and nutritious food.Yogurt’s lactic acid ingredient relieves the irritating problems, makes clear the pores and softens your skin.Yoghurt not only tones the skin but also makes it lighter.Yogurt can be used either as a face mask or with the combination of other ingredients.
    The lemon is very helpful to get rid of the dead skin .
     Honey contains amino acids, which help the skin retain its essential moisture.So, apply a honey mask each day for moisturizing!
    If you are suffering from dryness and flaky face.Try this face pack
    •  1 spoon lemon juice
    • 1 spoon honey
    •  1 spoons orange juice
    • 2 spoons grated carrot
    • 2 spoons yogurt
    • Mix all of the to a soft paste to ensure mask stays on your face.Apply over the face wash off after ten to fifteen minutes,rinse with a wet tissue.
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    Wednesday, March 13, 2013



    Cauliflower is  excellent source of vitamins and minerals that are essential for keeping the immune system strong. Your best  is either eating it raw or cooking it quickly in a steame or microwave. Natural chemicals cauliflower boost the body's ability to repair damaged DNA and may prevent cells turning cancerous, scientists said.. Cauliflower contains powerful nutrients in it that helps prevent cancers, diseases, and illness by keeping the body's immune system healthy and strong. All you have to do is eat some raw cauliflower a couples times a week as part as a healthy snack or in a veggies salad.Cauliflower contains powerful antioxidant compounds in them such as indole-3-carbinol, phytonutrients sulforaphane, glucosinolates, and thiocyanates. These compounds help prevent and get rid of cancer causing cells and toxins. 


    Studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract. Garlic is a vegetable (Allium sativum) that belongs to the Allium class of bulb-shaped plants, which also includes onions, chives, leeks, and scallions. Garlic is used for flavoring in cooking. Researchers believe that there are many factors in garlic's ability to fight cancer.


    Turmeric is a spice that is often used as a food flavouring in Asian dishes. It belongs to the ginger family. It is also known as Indian saffron, jiang huang, haridra, haldi, as the major ingredient of curry powder 2, and as a bright yellow orange food colouring agent. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Turmeric has anti-cancer properties and is known to protect the body from developing cancers. Curcumin, the active ingredient in turmeric,lots of studies in the world have shown that curcumin is a powerful anti-oxidant and can prevent cell damage that leads to cancers. Contains curcuminoids that fight cancer.


    A study was done in 1989 that showed that men who ate 1 or more servings of tomatoes every week were 60% less likely to get prostrate cancer. An antioxidant found naturally in a number of foods, including tomatoes, lycopene is said to boost your cancer. Tomato juice keeps the blood stream alkaline and maintains a high resistance to disease.

    Broccoli sprouts:

    Brussels sprouts and contain many phytochemicals, vitamins and minerals. The nutrients in broccoli sprouts and their protective against multiple types of cancer.Specific compound found in broccoli, sulforaphanenact  as an anti-cancer copund. Broccoli sprouts that are specifically 5-6 days old contain over 100 times more Sulforaphane than a mature plant.


    Noni is a traditional food and medicine in many tropical areas including the Pacific Islands, Southeast Asia, India, and the Philippines. From the research results of several studies, the substance contained in the noni fruit is very beneficial for health. Noni prevents DNA adduct formation. Hence protects the cell from converting to cancer.


    Soursop is an effective cancer treatment.Soursop has certain chemical that can selectively kill harmful cells without destroying healthy cells. Soursop has certain properties that kill cancer cells 10,000 times more effective than chemotherapy, they only kill cancer cells leaving the healthy cells unharmed. This means the patient does not harmed or suffer from any other side effects.

    Green leafy vegetables:

    people who eat more leafy green vegetables have less risky DNA. Getting a daily serving of leafy greens will help prevent cancer, heart disease, arthritis and other diseases. Leafy greens offer a healthy dose of vitamins, minerals and dietary fiber.

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    Tuesday, March 12, 2013



    Mutton-1/2 kg or 500 gms
    Curd thick- 2 tbsp
    Onions-3, 1 tablespoon
    Ginger garlic paste-1 1/2tbsp
    Green chillies-3,
    Zeera powder(cumin powder)-1/4 spoon
    Tomato-1(finally chopped)
    Coriander leaves-Chopped
    Red chilly powder-1 tbsp, ½
    Turmeric-1/4 tbsp
    Garam masala-1/4 tbsp
    Fennel seeds-1/2 tsp (Soak and grind to smooth paste)
    coriander powder-2 tbsp,
     Oil -3 to 4 tbsp
    Salt to taste.

    How to prepare:

    • Marinate  mutton (lamb)  with curd,ginger garlic paste-1/2 tbsp, Garam masala powder-1/4 tbsp,coriander pwd,turmeric pwd,red chilli pwd,jeera pwd (cumin pwd) and salt for half an hour.
    • Heat 3 tbsp of oil in a cooking vessel  add chopped onions,green chillies fry till they golden brown colour.
    • Now add 1 tbsp ginger garlic paste, saute till the raw smell leaves.
    • Now add chopped tomato,cook for 3 to 4 minutes over low flame untill the oil begins to leave the edges of the pan.
    • Now add marinated mutton cook on a medium flame for 5 Min's.
    • Now add Fennel seeds smooth paste,coriander leaves and garam masala and cook for another 5 Min's.
    • Add 1 cup of water,cook on a heigh flame till you get 18 to 20 whistles.
    • Do not speed the opening process by releasing the steam. Wait for it to leave by itself as the mutton will get cooked by that time.
    • Remove from pressure cooker garnish with coriander.Serve hot with rice or chapathi,roti
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    Friday, March 08, 2013

    Important Health Tips: 

    • Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and cause skin cancer. Share this message with your loved ones.
    •  Answer phone calls with the left ear.
    •  Don't take your medicine with cold water....
    •  Don't eat heavy meals after 5pm.
    •  Drink more water in the morning, less at night.
    •  Best sleeping time is from 10pm to 4 am.
    •  Don’t lie down immediately after taking medicine or after meals.
    •  When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000   times stronger.
    Can you Share this to people you care about?
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    Punugulu is a simple tasty and easy snack recipe prepared with All purpose flour (Maida),  and curd.


    All-purpose flour or Maida-1 cup
    Onion-1 big
    3 green chillies
    Yogurt or buttermilk-11/2 cup
    Chopped ginger-1/2 tbsp
    Curry leaves-chopped
    Salt to taste
    Oil for frying
    How to prepare:
    • Cut onions,green chillies,coriander,curry leaves and keep it aside.
    • Now take myda or all purpose flour in a bowl add chopped onions,green chillies,coriander,curry leaves  curd or yogurt,salt mix well with a consistency of idli batter.batter should not be liquid consistency
    • Heat the oil in pan,oil has to become very hot.
    • Now reduce the flame to medium.
    • Pour the batter with spoon or hand in order to get small balls.
    • Fry till they turn brown and remove .Serve with coconut chutney
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    Thursday, March 07, 2013


    All-purpose flour / maida-1/12cup
    Curds / Yogurt -1 cup
    Sugar -3/4 cup
    Baking soda-1/2 tbsp
    Baking powder-11/4 tbsp
    Vegetable oil or refined oil or butter(I used vegetable oil for this recipe)-1/4 cup
    Vanilla essence-1 tbsp


    How to prepare:

    • Preheat oven to 350F / 180C.
    •  Mix all the ingredients,beat all ingredients in one direction using a beater or in a juicer mixer to make a smooth batter.Don't add any water to this paste.
    • Leave aside for 5 min. You will find that bubbles appear.
    • Grease the cake pan with butter or ghee and smear some maida / all purpose flour and pour the cake mix.
    • Bake in the pre-heated oven for 30-35 Min's until the cake turns to golden brown and a tooth pick inserted into the centre of the cake comes out clean, the cake is done and if the tooth pick comes with wet cake batter, the cake is not cooked.
    • Keep checking every 6-7 min if the cake is baked.
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    Friday, March 01, 2013


    cooking biryani with a lot of love and care
    Basmathi rice-2 cups(soaked in water before 30 min)
    carrots -1/4 cup
    Cauliflower-1/2 cup
    Carrot-1/4 cup
    Green beans-1/2 cup
    Peas-1/4 cup
    Garlic paste-11/2 tbsp
    fried onions-2 tbsp
    Green chillies-4  
    Bay leaves-4
    Cinnamon-1 ½ inch
    Star Anise(anasa puvvu)-1 flower
    Mace(Javithri or jaathipatri)-4
    Yogurt or curd-1 cup
    Lemon-1/2 cut
    Salt-to taste
    Oil-3-4 tbsp
    Cumin powder-1/4 spoon
    Coriander powder-1 tbsp
    Food colour-1 pinch

    How to prepare:

    • Soak rice in water for 30 Min's.
    • Pressure cook all vegetables for 1 vessel. After 1 vessel drain all the water from vegetables.
    • Cook the rice with 3 cups of water. The water added is less than is required, the rice should be half cooked.You have to cook the rice till it is ¾ done. Don't want to rice to get fully cooked, it will get cooked again  along with all vegetable with a closed lid .
    • When basmathi rice is soaked for 30 Min's ,to it add salt,oil 1 tbsp,1 tbsp chopped coriander2 cardamom,4 cloves,cinnamon stick ¼ Inc,bay leaf-2,Star Anise 2 leaflets,Mace or javithri 3 strands bring to boiling point cook until ¾ cooked.Remove all the remaining water my closing lid.
    • Now Marinate all cooked vegetables.To all vegetables add Ginger garlic paste, salt,oil,yogurt,cumin powder,chillies,dry onions,coriander powder,mace,star anise,cardamom,cinnamon,bay leaf,cloves,lemon juice and set aside for 1 -2 hour.
    • Now take a shallow pan,in the bottom of the pan add marinated vegetable and then another layer is cooked rice.Also add fried onions ,corianderonthe top.You can also add little bit of yellow colour or saffron mixed with warm milk You can also add a little saffron infused with warm milk and pour it on rice.
    • Now cover the pan with a lid.Then seal with wheat flour dough and let it sit for 15 more minutes on low heat. Turn off heat and let the biriyani sit for another 15-20 minutes, covered.
    • Gently stir in the masala from the bottom into the rice. The flavors released are simply aromatic.
    • Cooking Time and Water for each rice may vary. If you feel the rice is still a little hard, then add a little more water and cook on the lowest heat for a few more minutes with closed lid.

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