Monday, April 08, 2013


AMLA THE WONDERFUL GIFT OF NATURE:
In English Amla is known as Gooseberry, also known as Indian gooseberry.It is the major ingredient of the famous ayurvedic.Amla is one of the best herbs you can consume on daily basis without any side effectsIt has numerous health benefits, it's abundant in nutrients and packed with the power of Vitamin C.We need vitamin C to improve resistance of body i.e. to build immune system. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements Deficiency of vitamin C could lead to Scurvy.Scurvy is a disease caused by a diet that lacks vitamin C,problems with gums, tooth loss, weakness and hardening of muscles, and swelling of joints, and sometimes ulceration of the gums and loss of teeth.

  • However, amla is an exclusion as it contains substances that partially protect the vitamin from being destroyed during heating or drying. Amla juice, which is highly acidic, prevents loss of vitamin C.According to an article on the JuicingForum website, naturally occurring vitamin C in amla is better absorbed by the body than the synthetic form of the vitamin due to the presence of bioflavinoids, which aid absorption. Amla is available dried, as jams,jellys, juice, powder, and in capsules.
  •  It is the richest source of vitamin C and has 20-25 times more vitamin C than an orange.One amla equal to 2 oranges if copared with vitamin C
  • People suffering from Vitamin C deficiency can greatly benefit by eating amlas, as it is one of the on of the effective vitamin sources.
  • Amlas helps  in purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair.
  • Amla gives strength. It is good for pregnant women.Amlas improves the absorption of food and make the proper functioning of the digestive system and they get relief from digestion related problems when pregnant.
  • Amla works as a hair tonic. It not just helps in strengthening of roots of hair, but also improve hair growth. It also prevents dandruff and premature graying of hair.
  • Take boiled pulp of Amla with honey two times a day relieves the pain in the bleeding during periods.
  • Application of the Amla paste on the face and washing it off after 10 to 15 minsclass pimples and heals up the spots.
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