Breakfast is the most important meal of the day

• Breakfast is the most important meal of the day, not only does it give you energy to start a new day.There is a common quote always to remember how to eat food throughout the day "Eat breakfast like a king, lunch like a prince, and dinner like a pauper(poor men)"  
• But some people skip their breakfast in thinking of losing weight, but that's not a good idea. It can results in weight gain.
• Eating Breakfast has many health benefits, including weight control and brain development.Breakfast provides you with the energy and nutrients that lead to increased concentration through out the day.
• But most of the people skip their breakfast meal, because of their schedules and work.
• There are number of benefits that you can gain from eating breakfast.

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