Wednesday, October 10, 2012
Eat 3 to 4 almonds daily for better health results.- Soak Almond in water overnight and eat in the morning. You can eat almonds directly, prefer to eat it empty stomach for the absorption of their nutrients.
- Almonds are a tasty and nutritious snack with plenty of health benefits.
- Almonds are loaded with vitamin E, monounsaturated fat, magnesium, phosphorous, calcium, zinc, folic acids and fiber.
- Those nutrients helps in preventing heart disease, high blood pressure, some cancers, and osteoporosis.
- There are two varieties of almonds, sweet and bitter. Sweet almonds can be eaten raw or added to. Almond oil is extracted from bitter almond.
- Massage with Almond oil keep your skin smooth and silky.
- Almonds contains folic acid. Large amount of folic acid is essential during pregnancy for preventing birth defects in the growing fetus. Eat 10 to 12 almonds daily during pregnancy
- Unsaturated fats present in almonds helps you to keep weight loss .
- Soaking Almonds also decreases phytic acid present in almonds which prevents easy absorption of iron, magnesium and Zinc.
- One of the best effects of eating almonds is to sharpen the memory.
- You can prepare a mixture of almond oil, honey, and lemon juice, and apply this as a face pack once a week for smooth and glowing skin.
