Wednesday, October 10, 2012


  • Eat 3 to  4 almonds daily for better health results.
  • Soak Almond in water overnight and eat in the morning. You can eat almonds directly, prefer to eat it empty stomach for the absorption of their nutrients.
  • Almonds are a tasty and nutritious snack with plenty of health benefits.
  •  Almonds are loaded with vitamin E, monounsaturated fat, magnesium, phosphorous, calcium, zinc, folic acids and fiber.
  • Those nutrients helps in  preventing  heart disease, high blood pressure, some cancers, and osteoporosis.
  • There are two varieties of almonds, sweet and bitter. Sweet almonds can be eaten raw or added to. Almond oil is extracted from bitter almond.
  • Massage with Almond oil  keep your skin smooth and silky.
  • Almonds contains  folic acid. Large amount of folic acid is essential during pregnancy for preventing birth defects in the growing fetus. Eat 10 to 12 almonds daily during pregnancy
  • Unsaturated fats present in almonds  helps you to keep  weight loss .
  • Soaking  Almonds  also decreases phytic acid present in almonds which prevents easy absorption of iron, magnesium and Zinc.
  • One of the best effects of eating almonds is to sharpen the memory.
  •  You can prepare a mixture of almond oil, honey, and lemon juice, and apply this as a face pack once a week for smooth and glowing skin. 


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