Tuesday, October 16, 2012


How much water to drink everyday:

Drink eight 8 glasses of water a day." That's about 1.9 liters. pregnant women must drink 2.3 liters (about 10 cups) of fluids daily.

Why to drink 8-12 glasses of water Every day:

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, Every cell in your body needs water from head to toe.brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache.Muscle consists of 75% water,Bone consists of 22% of water,Blood consists of 83% water.
How to drink 3 Lit of water every day

Correct time of drinking water:

2 glass of water - After waking up - Helps activate internal organs.
1 glasses of water - 30 minutes before meal - Help in digestion .
1 glass of water - Before taking a bath - Helps  in lower blood pressure .
1glass of water - Before sleep - To avoid stroke or heart attack .

How to drink  3 lit of water a day:

  • Buy a reusable water bottle.
  • select which is easily to carry it with you.
  • Select the bottle large enough that you will not need to refill it every few minutes.
  •  Take a large amount of water every time time.
  • Refill the bottle as soon as it is empty .

Benefits of Drinking water every day:

Weight loss:

  •   Drinking water is so important for losing weight.
  •  Adding 3 litters of water every day can help you benefit from more energy so you are able to exercise more .
  •  Drinking water can give you more energy and can help you feel fuller,Giving Up the Foods You Love.If you drink water when you feel hungry, you will often notice a decrease in your desire for food.

Relieve from headache and back pain:

  • Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body.

  • Helps to relieve headache and back pains due to dehydration.

Healthier Skin:

  • Drinking water can clear up your skin,healthy glow after drinking water.
  • You’ll look younger when your skin is properly hydrated.
  • Water helps in moisturises skin and increases skin elasticity.

Helps in Digestion:

  • Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems

Feel Healthy:

  • Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack.
  • Drinking a good amount of water could lower your risks of a heart attack.
  • Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer. 

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