Benifits of eating Fishes:
Eating fish can reduce risk of following: childhood asthma,cardiovascular disease, prostate cancer, depression, diabetes, eye disorders, inflammatory like arthritis, and premature birth.
Rich on Omega 3 Fatty Acids
Omega 3 fatty acids contribute to healthy brain and eye development, as well as lower blood pressure. The American Heart Association recommends eating fish high in omega-3 fatty acids, including salmon (fresh and canned), trout, blue-eye, shark, squid, scallop, sea mullet, canned tuna, halibut, mackeral and orange roughy.
Eating fish two times per week, rich in omega-3 fatty acids, according to National Fisheries, can reduce risk of heart disease by 36%.
How to Eat fish
The healthiest ways to cook fish are baking and grilling.
Eating fish fry with good amount oil is good for taste, but if you eat for healthy option the above mentioned to cook fish is good & wise.
Fish and Pregnancy
While fish is a very healthy and has many benefits, fish with higher mercury levels should be avoided, especially during pregnancy. Mercury can affect the nervous system, including symptoms such as developmental delays in walking and talking in children; muscle and joint pain and increased risk of heart attack. Fish to avoid during pregnancy is gemfish, swordfish, ray and blue fin tuna.
Tuesday, May 29, 2012
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