Wednesday, March 13, 2013
Cauliflower:
Cauliflower is excellent source of vitamins and minerals that
are essential for keeping the immune system strong. Your best is either eating it raw or cooking it quickly
in a steame or microwave. Natural chemicals cauliflower boost the body's
ability to repair damaged DNA and may prevent cells turning cancerous,
scientists said.. Cauliflower contains powerful nutrients in it that helps
prevent cancers, diseases, and illness by keeping the body's immune system
healthy and strong. All you have to do is eat some raw cauliflower a couples
times a week as part as a healthy snack or in a veggies salad.Cauliflower
contains powerful antioxidant compounds in them such as indole-3-carbinol,
phytonutrients sulforaphane, glucosinolates, and thiocyanates. These compounds
help prevent and get rid of cancer causing cells and toxins.
Garlic:
Studies suggest
that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal
tract. Garlic is
a vegetable (Allium sativum) that belongs to the Allium class of bulb-shaped
plants, which also includes onions, chives, leeks, and scallions. Garlic is
used for flavoring in cooking. Researchers believe that there are many factors
in garlic's ability to fight cancer.
Turmeric:
Turmeric is a spice that is
often used as a food flavouring in Asian dishes. It belongs to the ginger
family. It is also known as Indian saffron, jiang huang, haridra, haldi, as the
major ingredient of curry powder 2, and as a bright yellow orange food
colouring agent. It has the best effects
on breast
cancer, bowel
cancer, stomach
cancer and skin
cancer cells.
Turmeric has anti-cancer properties and is known to protect the body from
developing cancers. Curcumin, the active ingredient in turmeric,lots of studies in the world have
shown that curcumin is a powerful anti-oxidant and can prevent cell damage that
leads to cancers. Contains
curcuminoids that fight cancer.
Tamatoes:
A study was done in 1989 that showed that men who ate 1 or more servings
of tomatoes every week were 60% less likely to get prostrate cancer. An antioxidant found naturally in a number
of foods, including tomatoes, lycopene is said to boost your cancer. Tomato juice keeps the
blood stream alkaline and maintains a high resistance to disease.
Broccoli sprouts:
Brussels sprouts and contain many phytochemicals, vitamins and minerals. The nutrients
in broccoli sprouts and their protective against multiple types of cancer.Specific compound found in
broccoli, sulforaphanenact as an
anti-cancer copund. Broccoli sprouts that are specifically 5-6 days old contain over 100
times more Sulforaphane than a mature plant.
Noni:
Noni is a traditional food
and medicine in many tropical areas including the Pacific Islands, Southeast
Asia, India, and the Philippines. From the research results of several studies, the substance
contained in the noni fruit is very beneficial for health. Noni prevents
DNA adduct formation. Hence protects the cell from converting to cancer.
Soursop:
Soursop is an effective cancer treatment.Soursop has certain chemical
that can selectively kill harmful cells without destroying healthy cells. Soursop has certain
properties that kill cancer cells 10,000 times more effective than chemotherapy,
they only kill cancer cells leaving the healthy cells unharmed. This means the
patient does not harmed or suffer from any other side effects.
Green leafy vegetables:
people who eat more leafy green vegetables have less risky DNA. Getting a daily
serving of leafy greens will help prevent cancer, heart disease, arthritis and
other diseases. Leafy greens offer a healthy dose of vitamins, minerals and
dietary fiber.
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