How to take care of your Teath

Brushing our teeth is our daily work  in our daily life.Fallow some basic simple tips in brushing our teeth.

• Brush your teeth for about 3 min by keeping clock beside you.
• Brush your teeth twice a day.
• Holding brush tite and rubbing this to that side titely will damage enamel layer.For that reasons always hold your tooth brush at a 45 degree angle against the gums .
• Brush your teeth in front of mirror. so you can remove food particles completely by seeing into the mirror.
• Replace your tooth brush for every 3 months
• Don't use too much pressure to brush your teeth.Brush your teeth moderately.
• Floss your teeth daily and after any food taken.
• After finishing brushing wash your brush with warm water.so that bacteria can,t live in your brush.

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Goduma Rava Kesari/Broken Wheat Kesari

Ingredients:

1. Wheat--1cup
2. water--3 cups
3. ghee--3to4 tsp
4. sugar--1cup
5. cashews--1 tsp
6. kismiss or raisins-1 tsp
7. cardamom powder--1/2 tsp

How to Prepare:

• Take a deep bottom thick vessel,with about 2 table spoon of ghee.now add  broken wheat or godumarava and fry it for 5 min.
• now add 3 cups of water in fried Rava,stirr well keep the vessel closed with a lid and on a low flame.
• After all water is absorbed,Broken wheat rava gets completely cooked.
• now add 1 cup of sugar to the cooked rava and mix well.
• Keep stirring till the sugar syrup is absorbed completely.
• Add few amount of ghee if u want more taste.
• Put off stove when kaseri leaves from sides of the vessel.
• Take another small vessel,heat 1 tsp ghee fry kissmiss or raisins,cashews to light golden brown colour.add these to rava kesari,also add cardamom powder.
• now very easy and simple recipe is ready to eat.

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