Wednesday, March 13, 2013



Cauliflower is  excellent source of vitamins and minerals that are essential for keeping the immune system strong. Your best  is either eating it raw or cooking it quickly in a steame or microwave. Natural chemicals cauliflower boost the body's ability to repair damaged DNA and may prevent cells turning cancerous, scientists said.. Cauliflower contains powerful nutrients in it that helps prevent cancers, diseases, and illness by keeping the body's immune system healthy and strong. All you have to do is eat some raw cauliflower a couples times a week as part as a healthy snack or in a veggies salad.Cauliflower contains powerful antioxidant compounds in them such as indole-3-carbinol, phytonutrients sulforaphane, glucosinolates, and thiocyanates. These compounds help prevent and get rid of cancer causing cells and toxins. 


Studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract. Garlic is a vegetable (Allium sativum) that belongs to the Allium class of bulb-shaped plants, which also includes onions, chives, leeks, and scallions. Garlic is used for flavoring in cooking. Researchers believe that there are many factors in garlic's ability to fight cancer.


Turmeric is a spice that is often used as a food flavouring in Asian dishes. It belongs to the ginger family. It is also known as Indian saffron, jiang huang, haridra, haldi, as the major ingredient of curry powder 2, and as a bright yellow orange food colouring agent. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. Turmeric has anti-cancer properties and is known to protect the body from developing cancers. Curcumin, the active ingredient in turmeric,lots of studies in the world have shown that curcumin is a powerful anti-oxidant and can prevent cell damage that leads to cancers. Contains curcuminoids that fight cancer.


A study was done in 1989 that showed that men who ate 1 or more servings of tomatoes every week were 60% less likely to get prostrate cancer. An antioxidant found naturally in a number of foods, including tomatoes, lycopene is said to boost your cancer. Tomato juice keeps the blood stream alkaline and maintains a high resistance to disease.

Broccoli sprouts:

Brussels sprouts and contain many phytochemicals, vitamins and minerals. The nutrients in broccoli sprouts and their protective against multiple types of cancer.Specific compound found in broccoli, sulforaphanenact  as an anti-cancer copund. Broccoli sprouts that are specifically 5-6 days old contain over 100 times more Sulforaphane than a mature plant.


Noni is a traditional food and medicine in many tropical areas including the Pacific Islands, Southeast Asia, India, and the Philippines. From the research results of several studies, the substance contained in the noni fruit is very beneficial for health. Noni prevents DNA adduct formation. Hence protects the cell from converting to cancer.


Soursop is an effective cancer treatment.Soursop has certain chemical that can selectively kill harmful cells without destroying healthy cells. Soursop has certain properties that kill cancer cells 10,000 times more effective than chemotherapy, they only kill cancer cells leaving the healthy cells unharmed. This means the patient does not harmed or suffer from any other side effects.

Green leafy vegetables:

people who eat more leafy green vegetables have less risky DNA. Getting a daily serving of leafy greens will help prevent cancer, heart disease, arthritis and other diseases. Leafy greens offer a healthy dose of vitamins, minerals and dietary fiber.

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