Tuesday, October 30, 2012


:  is an important part of our diet. We begin the day drinking milk when   we are children’s. Some people believe drinking milk increases their body weight. Milk does not contribute any fat and so you need not worry. It has been proved that people who drink milk regularly stay slim more than those who don't drink milk.

Bone health: Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. 

Strong teeth: Milk is also good for strong teeth, and it helps prevent tooth decay and cavities..

Acidity Reduction: Consumption of milk products can also help in reducing acidity. Milk is a very good antacid! Drinking a glass of milk when you experience acidity or heart burn problems can reduce your acidity. Drinking milk regularly will prevent heartburn and other gastric problems.

Good sleep: Drinking a hot glass of milk before bedtime can help putting you off to sleep immediately.

During pregnancy:  Consuming milk during pregnancy and while nursing a newborn can help in improving the calcium content.

Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight.

Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Drink milk everyday to maintain good health.

How to test purity of milk: Put a drop of milk on a glass slide if it rolls fast then it is not pure if it does not, then it is pure………

Please leave your valuable comments or suggestions, thank you very much.

Thursday, October 18, 2012

Skinless chicken--1/2 kg
chili powder--1 tbsp
salt--to taste
oil--to fry
corn flour-2 tbsp
besan flour=tbsp
turmeric powder-1/4 table spoon
colour--red colour 1 pinch(optional)
coriander powder or dhaniya powder
ginger garlic paste-- 1 tbsp
lemon juice-half
chillies-3(to garnish)
garam masala--1/4  tbsp
biryani masala--1/4 tbsp Star Anise (Anasa puvvu),Mace (Javithri / jaathipathri) look below images for anise and mace(grind together)--1

How to prepare

  • Mix all the Ingredients expect lemon and marinate for 15 mins .
  • Deep fry the chicken pieces .
  • Garnish with fried chillies  and lemon





Tuesday, October 16, 2012


How much water to drink everyday:

Drink eight 8 glasses of water a day." That's about 1.9 liters. pregnant women must drink 2.3 liters (about 10 cups) of fluids daily.

Why to drink 8-12 glasses of water Every day:

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, Every cell in your body needs water from head to toe.brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache.Muscle consists of 75% water,Bone consists of 22% of water,Blood consists of 83% water.
How to drink 3 Lit of water every day

Correct time of drinking water:

2 glass of water - After waking up - Helps activate internal organs.
1 glasses of water - 30 minutes before meal - Help in digestion .
1 glass of water - Before taking a bath - Helps  in lower blood pressure .
1glass of water - Before sleep - To avoid stroke or heart attack .

How to drink  3 lit of water a day:

  • Buy a reusable water bottle.
  • select which is easily to carry it with you.
  • Select the bottle large enough that you will not need to refill it every few minutes.
  •  Take a large amount of water every time time.
  • Refill the bottle as soon as it is empty .

Benefits of Drinking water every day:

Weight loss:

  •   Drinking water is so important for losing weight.
  •  Adding 3 litters of water every day can help you benefit from more energy so you are able to exercise more .
  •  Drinking water can give you more energy and can help you feel fuller,Giving Up the Foods You Love.If you drink water when you feel hungry, you will often notice a decrease in your desire for food.

Relieve from headache and back pain:

  • Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body.

  • Helps to relieve headache and back pains due to dehydration.

Healthier Skin:

  • Drinking water can clear up your skin,healthy glow after drinking water.
  • You’ll look younger when your skin is properly hydrated.
  • Water helps in moisturises skin and increases skin elasticity.

Helps in Digestion:

  • Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems

Feel Healthy:

  • Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack.
  • Drinking a good amount of water could lower your risks of a heart attack.
  • Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer. 

Thursday, October 11, 2012

To keep your skin clean and free from dirt and grime you can use honey as a face cleanser.
 Mix honey with milk cream and massage into your skin and then wash it off with warm water

Curd or yogurt - 2 cup
Green chillies -2
Red chillies-2
Mustard seeds/Aavalu-1/2 tsp
cumin seeds-1/2 tsp
Termeric powder-2 pinches
Fenugreek Seeds/Menthulu,menthy seeds-1/2 tsp
curry leaves-few
coriander leaves-few
salt-to taste
  • First for preparing Curd rasam grind mustard seeds and green chillies to paste,keep it aside.
  • Now add turmeric powder,salt,curry leaves,chopped coriander and above prepared paste to the curd,keep it aside
  • Heat the oil in a pan, add Curry leaves, methi seeds,jeera, mustard seeds,red chillies and fry well, add this to the curd mixture.you are done.

Wednesday, October 10, 2012

  • Eat 3 to  4 almonds daily for better health results.
  • Soak Almond in water overnight and eat in the morning. You can eat almonds directly, prefer to eat it empty stomach for the absorption of their nutrients.
  • Almonds are a tasty and nutritious snack with plenty of health benefits.
  •  Almonds are loaded with vitamin E, monounsaturated fat, magnesium, phosphorous, calcium, zinc, folic acids and fiber.
  • Those nutrients helps in  preventing  heart disease, high blood pressure, some cancers, and osteoporosis.
  • There are two varieties of almonds, sweet and bitter. Sweet almonds can be eaten raw or added to. Almond oil is extracted from bitter almond.
  • Massage with Almond oil  keep your skin smooth and silky.
  • Almonds contains  folic acid. Large amount of folic acid is essential during pregnancy for preventing birth defects in the growing fetus. Eat 10 to 12 almonds daily during pregnancy
  • Unsaturated fats present in almonds  helps you to keep  weight loss .
  • Soaking  Almonds  also decreases phytic acid present in almonds which prevents easy absorption of iron, magnesium and Zinc.
  • One of the best effects of eating almonds is to sharpen the memory.
  •  You can prepare a mixture of almond oil, honey, and lemon juice, and apply this as a face pack once a week for smooth and glowing skin. 

Monday, October 01, 2012



Skinless chicken--1/2 kg
chili powder--1  tsp
salt--to taste
oil--100 ml
turmeric powder-1/4 table spoon
colour--red colour 1 pinch(optional)
ginger garlic paste-- 1 tsp
coriander powder--1 tsp
lemon juice-1
coriander leaves--1 bunch
curry leaves--1 spring
garam masala--1/4 tsp
briyani masala--Star Anise (Anasa puvvu),Mace (Javithri / jaathipathri) look below images for anise and mace(grind together)--1/4 tsp

How to prepare:

 marinate chicken  with all the ingredients,keep it aside for at least 1 hour .take non stick tawa and cook on low flame with closed lid,stirr in between.cook til get cooked. .sprinkle coriander  and fried chillies at last.

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