Milk
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: is an important part
of our diet. We begin the day drinking milk when we are children’s. Some people believe
drinking milk increases their body weight. Milk does
not contribute any fat and so you need not worry. It has been proved that people who drink milk regularly stay
slim more than those who don't drink milk.
Bone health: Milk and
dairy products are providers of calcium, phosphorous, magnesium and
protein which are all essential for healthy bone growth and development.
Strong teeth: Milk is also good for strong teeth, and it helps prevent tooth decay and
cavities..
Acidity
Reduction: Consumption of milk products can also help in reducing acidity. Milk is a very good antacid! Drinking a glass of milk when
you experience acidity or heart burn problems can reduce your acidity. Drinking
milk regularly will prevent heartburn and other gastric problems.
Good sleep: Drinking
a hot glass of milk before bedtime can help putting you off to sleep
immediately.
During pregnancy: Consuming milk during
pregnancy and while nursing a newborn can help in improving the calcium
content.
Wholesome
Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A
glassful of milk contains vitamin A &
B for good eyesight.
Deficiency
Symptoms: Milk deficiency can cause
severe anemia, osteoporosis and other related illnesses. Drink milk everyday to
maintain good health.
How to test purity of
milk: Put a drop of milk on a glass slide if it rolls fast then it is not pure if it
does not, then it is pure………
Please leave your valuable comments or suggestions, thank you
very much.