Best Diet for Weight loss

 
• Cucumbers has 95 percent of  water and contains fiber..
• Cholesterol contains in cucumber is 0.
• Saturated fats contains in cucumber is 0.
• Cucumbers contains most of the vitamins that body needs in a single day.
• Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.
• When you take 100 gms of peeled cucumber,you can get only 16 calories.
 

 

 

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