Guacamole Recipe

Guacamole, a dip made from avocados, is originally from Mexico.Guacamole, a creamy blend of smashed avocado, onion, chili, pepper and other ingredients. All you really need for guacamole is ripe avocados.garlic,salt,cilantro,tamato,lime,onion and pepper.A little lime or lemon juice, balance the richness of the avocado.The trick to perfect guacamole is by using good, ripe avocados. Check for ripeness by gently pressing the outside of the avocado.Guacamole is often found in tacos and burritos, but perhaps it should have more of a starring role in your diet. Rich in fiber, potassium and other essential nutrients, guacamole can help keep you healthy and prevent certain illnesses when included in a healthy diet.

Have a side of guacamole with baked tortilla chips or roll it into a whole-wheat tortilla, lentil chips, baked plantain chips,chicken.

Ingredients:-

1. Ripe medium avocados-3
2.  lime, juiced-1
3. onion, minced-1/3 cup
4. Chilies-2
5. Tomato-2
6. small clove garlic, mashed-1
7.  chopped cilantro-1 tbsp
8.  salt and fresh pepper- to taste

How to prepare:-

• Cut the avocados in 1/2, remove the seeds, and scoop the flesh out of their shells and  the avocados into a large bowl and mash the avocados.
• Chopped green chilly,onion, squeeze the lemon juice, cilantro, pepper, salt, tomatoes
• Mix all of these chopped items with mashed avocado paste.
• Mix well all together and taste for salt and pepper.
• Have a side of guacamole with baked tortilla chips or roll it into a whole-wheat tortilla, lentil chips, baked plantain chips,chicken.
  
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