Friday, May 22, 2015


Summer is here, we are all melting in the heat and humidity, main things on everyone’s mind is cooling down our body. And when it comes with watermelon, no matter it is a sweet, nutritious and refreshing fruit.
  1. Watermelons are good source A , C(vitamins), carbohydrates, potassium & Minerals.
  2. Watermelons also has high amount of lycopene, which promotes cardiovascular health.
  3. Just one cup of Watermelon juice will provide your body with a boost of 20% vitamin C.
  4. It is also great for your skin because it contains vitamin A, which is necessary for the growth of body tissues, including skin & hair.It is also great for your skin because it contains vitamin A, which is necessary for the growth of body tissues, including skin & hair.
  5. Melon has “water” in its name for a reason. It’s loaded with water to keep you hydrated, also an excellent source of the electrolytes.
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