Tuesday, May 19, 2015


Drink some warm milk before bedtime for better sleep:

Milk has been a part of diet for hundreds and thousands of years, a variety of vitamins and minerals required for good health. Hence milk is considered a complete food.

Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey),which helps in increasing the melatonin (also known as the sleep hormone) level in the body .Lack of sleep is a common complaint; with only one in 10 of us saying we always get a good night's sleep. Sleeplessness not only leaves you feeling tired, but can also results in your moods upset. Hence drinking warm milk before bed may have better sleep than before. 
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