Monday, April 22, 2013

 Soya chunks,sweet corn Pulao is Healthy Lunch Box Menu.


Basmathi rice-1 cups(washed and soak in water for 30 Min's)
Chillies-2 to 3
Sweet Corn-1/2 cup
Soya Chunks or meal maker-1/2 cup(washed and boiled in water till soft and squeeze excess of water)
Ginger garlic paste-1 tbsp
water-1 cup
Milk-1/2 cup
Coriander powder-1/2 tbsp
Coriander-1 bunch
Bay leaf -1
Cinnamon stick-1
Star Anise(anasa puvvu)-2 leaf lets
Oil or ghee-3 tbsp
turmeric powder-1/4 spoon
Salt-to taste

How to prepare:

  • Heat oil ghee in a low or heavy bottom vessel,add bay leaf,cloves,star Anise,cinnamon stick,cardamom stirr for few seconds.
  • Now add chopped onion,green chillies.Fry onions till they are golden brown colour.
  • Now add ca chews.
  • Now add ginger garlic paste, turmeric powder,saute for few secs.add coriander powder stirr it.
  • Now add sweet corn,soya chunks and mix well.
  • Add the drained basmati rice and mix well. Add 11/2(1/2 cup milk+1 cup water), add salt and coriander. Reduce heat to low and let it cook covered with lid.
  • Simmer the cooker and cover the pressure cooker and cook for 1 whistle. Switch off the flame and let the pressure go all by itself. If you are cooking in normal pan, cover the pan with a tight fitting lid. Simmer and Cook for 15 Min's, and leave it covered for 10 Min's.




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