How to take care of your Teath

Brushing our teeth is our daily work  in our daily life.Fallow some basic simple tips in brushing our teeth.

• Brush your teeth for about 3 min by keeping clock beside you.
• Brush your teeth twice a day.
• Holding brush tite and rubbing this to that side titely will damage enamel layer.For that reasons always hold your tooth brush at a 45 degree angle against the gums .
• Brush your teeth in front of mirror. so you can remove food particles completely by seeing into the mirror.
• Replace your tooth brush for every 3 months
• Don't use too much pressure to brush your teeth.Brush your teeth moderately.
• Floss your teeth daily and after any food taken.
• After finishing brushing wash your brush with warm water.so that bacteria can,t live in your brush.